Yoga of the Divine Masculine

Hello, I am Trinity, a lifelong Yoga practitioner, and certified teacher.

I incorporate Yoga knowledge and athletic training to teach the body how to do hard things, relax the mind, and find peace in the storms of life.

Yoga is not the shapes or flows we often see associated with it on social media, it is a philosophy of using our breath to control the only thing we have, ourselves. A human can live a month or more without food, a week without water, but only minutes without breath. The breath is the animation of our lives, the evidence of our aliveness.

My philosophy is “Breathe Your Breath” or take responsibility for yourself. When in my class you are teaching me about you, your body, what is painful for you, or what effort helps you grow by finding your edge of change.

In my classes, I teach breath consciousness, engage with the autonomic process of the body, and learn your own power to process the world. Additionally, we do physical practice to empower our bodies and practice awareness of breath. The side effects of the practice have been shown to increase weight loss, soothe anxiety, increase physical fitness, or maintain it as we recover from illness or injury. The goal of physical practice is not defined muscles and abs, instead it is the practice of disciplined breath. I provide artistic readings to invigorate the soul, inspire the mind, and encourage peace in difficult times of stress. The side effect of that is entertainment.

Do not worry if you are concerned that the feminine is forgotten, the power of the Masculine gives a framework of safety for the ease of the feminine. Steadiness and Ease, unity of our internal divinity.

Yoga classes to calm the mind, improve the body, and invigorate the soul.

Yoga is a practice not a performance.

My practice has helped me manage many transitions in life. From child to adult, civilian to military, military to civilian, single to married, from man to father, father to empty nester, employed to laid off, sober to not sober, and back to sober.

My story is mild compared to many, yet I have dealt with my internal conflicts sometimes with therapy, and medicines. I have explored many ways to find my ownself in a balanced place. I have always returned to my practice of Yoga. It has been my way to be with God. The practice of the 8 limbs is compatible with any belief system. I mention this to be honest, and transparent that my struggles create a bridge to your struggles. I have never achieved perfection, I don’t ask it of you. However, we can always choose our best selves, moving in the context of our society. I feel rage, but I choose mildness. I make assumptions, but I choose to investigate my ignorance.

All emotions are valid but none of them deserve to rule our lives. Nor can we remain cold and uncaring, it is a balance of vulnerabilities and boundaries.

All we can control is our breath, and sometimes not even that. That does not mean we are powerless or without influence over our own lives. Quite the contrary, I can choose with whom I associate, how I eat, and how I indulge. I can choose to learn from my experience or suffer from it. I practice Kindness as often as possible, and that practice is the best medicine for my temperament.